Move and Meditate

In support of Mental Health awareness week, we are hosting two Move and Meditate sessions. This follows a, repetitive sequences of gentle movement, gradually increasing in speed, this is guided by a purposely composed musical accompaniment . It is a heart chakra opening meditation which allows you to connect with the cardinal points and their corresponding elements (north/earth, east/air south/fire and west/water).

Or if you prefer to keep it simple, get up and move as you meditate.

This session is part of an 8 week course which we are developing to explore different styles of meditation. If you enjoy it and would love to discover more ways to meditate keep and eye out for 'Explore Meditation' coming soon.

Limited spaces available book early to avoid dissappointment