Thu 14 Nov
|The Rosemary Well
Move and Meditate
Join us for Meditation with a gentle repetitive flow of movement, connecting you with your body, breath, the elements...
Time & Location
14 Nov 2024, 10:00 – 11:15
The Rosemary Well, Access on Lowergate, Clitheroe, BB7 1AG (pink door next to 116)
About the event
Our Move and Meditate session invites you to follow a repetitive sequences of gentle movement, gradually increasing in speed, this is guided by a purposely composed musical accompaniment . It is a heart chakra meditation which allows you to connect with the cardinal points and their corresponding elements (north/earth, east/air south/fire and west/water).
Or if you prefer to keep it simple, get up and move as you meditate.
This session is part of an 8 week course which we are developing to explore different styles of meditation. If you enjoy it and would love to discover more ways to meditate keep and eye out for 'Explore Meditation' coming soon.
Limited spaces available book early to avoid dissappointment