Mindful Movement - Intuitive Dance

Grab your yoga mat, we start here with a grounding meditation, then expanding into gentle movement, led by the breath & the rhythm as it rises and falls. Initially guided with a body scan to tune into your body's capabilities for the day, some gentle stretching and 'wake the body' movements before setting you free to flow with the energy.

No routine to follow, no instructor to mirror, just you, your breath and the music.

Limited spaces available book early to avoid dissappointment